Massage Therapy
Durham City Physio also offers Sports Massage. This can be very beneficial for those tight muscles before it leads to injury.
Appointments are 30 or 60 minutes.
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Sports Massage and Deep Tissue Massage manipulates soft tissue and is suitable for people who partake in sports regularly or who have discomfort in muscles from regular day-to-day activities. The aim is to increase the blood flow to muscles, remove free radicals (waste products) and promote healing, before it leads to injury or pain.
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Massage can treat the following:
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Delayed Onset of Muscle Soreness (DOMS post event or post exercise)
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Pre-event / competition loosening of muscles
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Accelerate Post-event / competition recovery
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Promote relaxation
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Postural Muscle Tension
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Joint and Muscle Stiffness
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Loosen muscle adhesions
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Improve muscle flexibility
If you would like to speak to a therapist first...
please call 0191 706 8268 or
contact us by email: durhamcityphysio@gmail.com
